\ubca0\uc774\uc2a4 \ub9d1\uc74c,\uc0b0\uc815\uc0c1 \ud750\ub9bc \ucd5c\uc800 0\ub3c4 \ucd5c\uace0 13\ub3c4<\/p>\n
\uc624\uc804\uc5d0 \uc870\ud3b8\uc131\uc744 \ub9c8\uce58\uace0 \ubc00\ub9b0 \ube68\ub808\ub97c \ud588\ub2e4.
\n400M\ucbe4 \ub5a8\uc5b4\uc9c4 \uacf3\uc5d0 \ub9d1\uc740 \ubb3c\uc774 \uc193\uc544\ub098 \ubaa8\ub450\uac00 \uc0e4\uc6cc\ub97c \ud558\uace0 \uc637\uc744 \ube60\ub294\ub370 \ud615\uc900\uc740 \ubb50 \ubc8c\uc368 \ubd80\ud130 \ube68\uc77c \uc788\ub0d0\uba70 \uc0ac\uc591\ud55c\ub2e4.
\n\uc77c\ubd80\ub294 \ubc14\ub451, \uace0\uc2a4\ud1b1\uc73c\ub85c \uc18c\uc77c\ud558\uace0 \ub3c4\ub85c\uacf5\uc0ac\ud300\uc740 \ud150\ud2b8\uc0ac\uc774\uc5d0 60cm\uc313\uc778 \ub208\uc744 \uce58\uc6cc \uae38\uc744 \ub9cc\ub4e4\uc5c8\ub2e4.
\n\ubc8c\uc368 \uae30\uc628\uc740 \ub9ce\uc774 \uc62c\ub77c\uac00 8\uc2dc\uac00 \ub418\uba74 \ubb34\ub98e\uae4c\uc9c0 \ub208\uc774 \ube60\uc838 \ub3cc\uc544\ub2e4\ub2d0 \uc218\uac00 \uc5c6\ub2e4.
\n\uba54\uc778 \uc694\ub9ac\uc0ac\uc778 \uc655\ucd94\uac00 \ud2b8\ub808\ud0b9\ub2e8 \uac00\uc774\ub4dc\ub85c \ub530\ub77c\uac00 \ud0a4\uce5c\ubcf4\uc774 \ub450\uba85\uc774 \ubb3c\uc744 400m \ub5a8\uc5b4\uc9c4 \uacf3\uc5d0\uc11c \ud37c\uc624\ub294\uac8c \uc548\uc4f0\ub7ec\uc6cc \ub300\uc6d0\ub4e4\uc774 \ub3cc\uc544 \uac00\uba70 \ubb3c\uc744 \uae37\uae30\ub85c \ud588\ub2e4. \uba85\ud76c\ub204\ub098\uac00 \uc788\uc5c8\uc73c\uba74 \ud63c\uc790 \ub2e4 \ud588\uc744 \ud130\uc778\ub370 \uc544\uc27d\ub2e4(\ucc98\uc74c \uba85\ud76c\ub204\ub098(33\uae30)\uac00 \uc5d0\ubca0\ub808\uc2a4\ud2b8 \uc5ec\uc131 \uc6d0\uc815\ub300 \ub300\uc6d0\uc73c\ub85c \ucc38\uac00\ud588\uc744\ub54c \ubb34\ub8cc\uc744 \ub2ec\ub798\uace0 \ud604\uc9c0 \ud0a4\uce5c \ubcf4\uc774\ub97c \ub3c4\uc640 \uc904\uacb8 \ud574\uc11c \ubb3c\uc744 \uae38\ub800\ub294\ub370 \uc5b4\ucc0c\ub098 \ud798\uc774 \uc88b\ub358\uc9c0 \ub2e4\ub4e4 \ud604\uc9c0\uc778\uc778\uc904 \uc54c\uc558\ub2e4. 10\ub144\ub3c4 \ub354 \uc9c0\ub09c \uc77c\uc744 \uac00\uc9c0\uace0 \ub9ce\uc740 \uc800\uba85 \uc0b0\uc545\uc778\ub4e4\uc740 \uc9c0\uae08\ub3c4 \uc220\uc790\ub9ac \uc548\uc8fc\ub85c \uc0bc\ub294\ub2e4 .\uadf8\ub140\uc758 \uc7ac\ub2a5\uc744 \uc544\uc26c\uc5b4 \ud558\uba74\uc11c)
\n\uc810\uc2ec\uc740 \ud604\uc218\uac00 \uc8fc\uacc4\ubcd1(\uc2dd\ub2f9\ubcd1) \uc804\ub825\uc744 \ubc1c\ud718\ud574 \uc9dc\uc7a5\uba74\uc744 \uba39\uc5c8\ub2e4.
\n\ud138\ud138\ud55c \uc5bc\uad74\uc5d0\uc11c \uc0c1\uc0c1\ud560\uc218 \uc5c6\ub294 \uccad\uacb0\ud568\uc774 \ubab8\uc5d0 \ubca0\uc5b4 \uc788\ub2e4.
\n\uac19\uc740 \ubc29(\ud150\ud2b8)\uc4f0\ub294 \uc785\uc7a5\uc5d0 \ubd80\ub2f4\ub418\uac8c \uae54\ub054\ud558\ub2e4-\ud63c\uc790 \uce58\uc6b0\uace0 \uac1c\uace0 \uc815\ub9ac\ud55c\ub2e4.
\nA\uc870\uac00 01\uc2dc \ucd9c\ubc1c \ud558\ub294 \uad00\uacc4\ub85c \ub4f1\ubc18\uc900\ube44 \ubc14\uc058\ub2e4(20:00)<\/p>\n
\uc624\ub298 \uace0\uc2a4\ud1b1\uc740 \uc644\uc804\ud55c \ud604\uc218\uc2b9
\n\ubc14\ub451\uc740 \ub300\uc7a5\ub2d8\uc774 \ub0b4\uac8c 1200\ub8e8\ud53c \uc900\ub0a0<\/p>\n
*\uc870\ud3b8\uc131
\nA\uc870:\uc8fc\ud615,\ud604\uc218,\ud615\uc900
\nB\uc870:\ucc3d\ud638,\ud615\uadfc,\ubbf8\uace4,\uc6b0\ud3c9
\nC\uc870:\ud604\uc870,\ubcd1\ucc2c,\uc0c1\ud6c8,\ub0a8\uc218<\/p>\n","protected":false},"excerpt":{"rendered":"
\ubca0\uc774\uc2a4 \ub9d1\uc74c,\uc0b0\uc815\uc0c1 \ud750\ub9bc \ucd5c\uc800 0\ub3c4 \ucd5c\uace0 13\ub3c4 \uc624\uc804\uc5d0 \uc870\ud3b8\uc131\uc744 \ub9c8\uce58\uace0 \ubc00\ub9b0 \ube68\ub808\ub97c \ud588\ub2e4. 400M\ucbe4 \ub5a8\uc5b4\uc9c4 \uacf3\uc5d0 \ub9d1\uc740 \ubb3c\uc774 \uc193\uc544\ub098 \ubaa8\ub450\uac00 \uc0e4\uc6cc\ub97c \ud558\uace0 \uc637\uc744 \ube60\ub294\ub370 \ud615\uc900\uc740 \ubb50 \ubc8c\uc368 \ubd80\ud130 \ube68\uc77c \uc788\ub0d0\uba70 \uc0ac\uc591\ud55c\ub2e4. \uc77c\ubd80\ub294 \ubc14\ub451, \uace0\uc2a4\ud1b1\uc73c\ub85c \uc18c\uc77c\ud558\uace0 \ub3c4\ub85c\uacf5\uc0ac\ud300\uc740 \ud150\ud2b8\uc0ac\uc774\uc5d0 60cm\uc313\uc778 \ub208\uc744 \uce58\uc6cc \uae38\uc744 \ub9cc\ub4e4\uc5c8\ub2e4. \ubc8c\uc368 \uae30\uc628\uc740 \ub9ce\uc774 \uc62c\ub77c\uac00 8\uc2dc\uac00 \ub418\uba74 \ubb34\ub98e\uae4c\uc9c0 \ub208\uc774 \ube60\uc838 \ub3cc\uc544\ub2e4\ub2d0 \uc218\uac00 \uc5c6\ub2e4. \uba54\uc778 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[11,8],"tags":[],"class_list":["post-60","post","type-post","status-publish","format-standard","hentry","category-nanga-rupal","category-my-story"],"wppr_data":[],"_links":{"self":[{"href":"https:\/\/icnuac.net\/gomt14\/wp-json\/wp\/v2\/posts\/60","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/icnuac.net\/gomt14\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/icnuac.net\/gomt14\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/icnuac.net\/gomt14\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/icnuac.net\/gomt14\/wp-json\/wp\/v2\/comments?post=60"}],"version-history":[{"count":1,"href":"https:\/\/icnuac.net\/gomt14\/wp-json\/wp\/v2\/posts\/60\/revisions"}],"predecessor-version":[{"id":61,"href":"https:\/\/icnuac.net\/gomt14\/wp-json\/wp\/v2\/posts\/60\/revisions\/61"}],"wp:attachment":[{"href":"https:\/\/icnuac.net\/gomt14\/wp-json\/wp\/v2\/media?parent=60"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/icnuac.net\/gomt14\/wp-json\/wp\/v2\/categories?post=60"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/icnuac.net\/gomt14\/wp-json\/wp\/v2\/tags?post=60"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}